Blood Flow Restriction (BFR) Training
at PhysioEdge PT in Falcon, CO
Blood Flow Restriction (BFR) Training is a relatively new, yet very popular training strategy aimed at improving muscle strength and muscle mass while utilizing lower training intensities. We use Suji BFR Technology as they have combed the research and use evidence-based strategies and protocols to safely and effectively achieve strength and muscle hypertrophy goals.
BFR has been shown to be effective and safe for all ages, strength levels, post-operative, and throughout all phases of rehab. Aside from strengthening, it is also beneficial for muscle recovery post-workout with specific protocols.
BFR training can help patients make strength gains while lifting lighter loads. It can also help bring nutrition to an injured area and help it grow stronger.
Blood Flow Restriction (BFR) Training Involves:
Applying external pressure to an extremity to maintain arterial inflow while occluding venous outflow.
Using a belt or tourniquet applied to the proximal portion of an extremity to partially or fully occlude blood flow.
Restricting blood-flow from the biceps.
Doing bicep curls at a much lower weight than you would usually .
