Top Tips for Ski Injury Prevention This Season

Top Tips for Ski Injury Prevention This Season

Ski season is finally here — and whether you’re carving down the runs at Breckenridge, pushing your limits at Copper Mountain, enjoying the terrain parks at Keystone, or taking a weekend trip up to Monarch, it’s time to make sure your body is ready for the slopes. As...
How Dry Needling Can Boost Recovery and Performance

How Dry Needling Can Boost Recovery and Performance

As a performance physical therapist and board-certified orthopedic clinical specialist in Colorado Springs, Colorado, (and specifically Falcon) I see athletes and active adults every day who are limited by muscle pain, tightness, or restricted mobility. At PhysioEdge...
Top 5 Running Injuries (And How to Prevent Them)

Top 5 Running Injuries (And How to Prevent Them)

As a performance physical therapy clinic based in Colorado, we work with runners of all levels—from weekend warriors to elite trail racers and ultra marathoners. One thing they all have in common? Running injuries. Between the challenging elevation, steep terrain, and...