The TLDR: Concussions

The TLDR: Concussions

With the recent start of the 2024-2025 football season, I thought it was only fitting to talk about concussions, AKA mild TBIs. So, you’ve just had a tumble on the field or a bump on the head and you’re wondering if you’ve got a concussion. No need to panic;...
How to Improve Your Sleep

How to Improve Your Sleep

Sleeping Beauty: Tips for Optimizing Your Sleep It’s definitely a hot topic right now, and the days of “I’ll sleep when I’m dead” and being praised for holding that mantra are long gone. Nowadays, some of the most successful people attribute their successes to a...
All About Blood Flow Restriction (BFR) Training

All About Blood Flow Restriction (BFR) Training

In the world of fitness and rehabilitation, Blood Flow Restriction (BFR) Training has been garnering increasing attention for its potential to revolutionize training methodologies and speed up recovery. This novel approach, once a well-kept secret of elite athletes...
The Letters Behind The Name Matter

The Letters Behind The Name Matter

The Letters Behind The Name Matter: Vetting Your Medical Professional In the realm of physical therapy (PT), excellence is a standard upheld by those who strive for mastery in the field. One prestigious milestone along this path is achieving board certification as a...