by Dr. Michael Furlin | Aug 16, 2024
Sleeping Beauty: Tips for Optimizing Your Sleep It’s definitely a hot topic right now, and the days of “I’ll sleep when I’m dead” and being praised for holding that mantra are long gone. Nowadays, some of the most successful people attribute their successes to a...
by Dr. Michael Furlin | Jun 13, 2024
Today, the average adult spends most of their day sitting—whether it’s at a desk, in a car, or on the couch. As a physical therapist, I see firsthand the detrimental effects this sedentary lifestyle has on our bodies. Prolonged sitting is more than just a...
by Dr. Michael Furlin | May 13, 2024
In the world of fitness and rehabilitation, Blood Flow Restriction (BFR) Training has been garnering increasing attention for its potential to revolutionize training methodologies and speed up recovery. This novel approach, once a well-kept secret of elite athletes...
by Dr. Michael Furlin | Mar 29, 2024
The Letters Behind The Name Matter: Vetting Your Medical Professional In the realm of physical therapy (PT), excellence is a standard upheld by those who strive for mastery in the field. One prestigious milestone along this path is achieving board certification as a...
by Dr. Michael Furlin | Jan 10, 2024
Weightlifting, while beneficial and necessary for strength and fitness, can sometimes lead to injuries. Understanding common weightlifting injuries and effective strategies to prevent and manage them is crucial for any weightlifter. Common Weightlifting Injuries:...
