The PhysioEdge Blog
Get the Edge on Physical Therapy & Sports Performance
How to Improve Your Sleep
Sleeping Beauty: Tips for Optimizing Your Sleep It’s definitely a hot topic right now, and the days of “I’ll sleep when I’m dead” and being praised for holding that mantra are long gone. Nowadays, some of the most successful people attribute their successes to a...
The Silent Killer: Dangers of Prolonged Sitting and the Benefits of Standing More
Today, the average adult spends most of their day sitting—whether it's at a desk, in a car, or on the couch. As a physical therapist, I see firsthand the detrimental effects this sedentary lifestyle has on our bodies. Prolonged sitting is more than just a harmless...
All About Blood Flow Restriction (BFR) Training
In the world of fitness and rehabilitation, Blood Flow Restriction (BFR) Training has been garnering increasing attention for its potential to revolutionize training methodologies and speed up recovery. This novel approach, once a well-kept secret of elite athletes...
The Letters Behind The Name Matter
The Letters Behind The Name Matter: Vetting Your Medical Professional In the realm of physical therapy (PT), excellence is a standard upheld by those who strive for mastery in the field. One prestigious milestone along this path is achieving board certification as a...
Understanding and Preventing Common Weightlifting Injuries
Weightlifting, while beneficial and necessary for strength and fitness, can sometimes lead to injuries. Understanding common weightlifting injuries and effective strategies to prevent and manage them is crucial for any weightlifter. Common Weightlifting Injuries:...
Treating Plantar Fasciitis: Strategies to Ease Pain and Discomfort
Plantar fasciitis (plantar fasciopathy), a prevalent foot condition, can disrupt daily life due to the persistent pain and discomfort it causes. As a physical therapist, I often work with individuals seeking relief from this ailment. Understanding the condition and...
Golf Injuries: What to Know and How to Prevent Them
Golf is one of the most popular and commonly played sports in the world, offering a unique blend of skill, precision, and relaxation. However, like any sport, golf carries its own set of injury risks. Whether you're a seasoned pro or a weekend warrior, understanding...
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