The Science Behind Taping: Which One is Best?

The Science Behind Taping: Which One is Best?

Taping is a widely used tool in sports therapy, providing support, pain relief, and neuromuscular benefit, and it’s something I tend to utilize often in my practice in Peyton, Colorado. But with different types of tape available, understanding their strengths is...
How Dry Needling Can Boost Recovery and Performance

How Dry Needling Can Boost Recovery and Performance

As a performance physical therapist and board-certified orthopedic clinical specialist in Colorado Springs, Colorado, (and specifically Falcon) I see athletes and active adults every day who are limited by muscle pain, tightness, or restricted mobility. At PhysioEdge...
Top 5 Running Injuries (And How to Prevent Them)

Top 5 Running Injuries (And How to Prevent Them)

As a performance physical therapy clinic based in Colorado, we work with runners of all levels—from weekend warriors to elite trail racers and ultra marathoners. One thing they all have in common? Running injuries. Between the challenging elevation, steep terrain, and...