Chiropractors vs. Physical Therapists

Chiropractors vs. Physical Therapists

I often get asked my opinion on chiropractors. I think mostly this question is asked with the intention of stirring the pot or with the expectation that I’ll go on a soapbox and bash chiro, but that’s not the case. In this post, I want to help differentiate between...
The TLDR: Concussions

The TLDR: Concussions

With the recent start of the 2024-2025 football season, I thought it was only fitting to talk about concussions, AKA mild TBIs. So, you’ve just had a tumble on the field or a bump on the head and you’re wondering if you’ve got a concussion. No need to panic;...
All About Blood Flow Restriction (BFR) Training

All About Blood Flow Restriction (BFR) Training

In the world of fitness and rehabilitation, Blood Flow Restriction (BFR) Training has been garnering increasing attention for its potential to revolutionize training methodologies and speed up recovery. This novel approach, once a well-kept secret of elite athletes...