Chiropractors vs. Physical Therapists

Chiropractors vs. Physical Therapists

I often get asked my opinion on chiropractors. I think mostly this question is asked with the intention of stirring the pot or with the expectation that I’ll go on a soapbox and bash chiro, but that’s not the case. In this post, I want to help differentiate between...
The TLDR: Concussions

The TLDR: Concussions

With the recent start of the 2024-2025 football season, I thought it was only fitting to talk about concussions, AKA mild TBIs. So, you’ve just had a tumble on the field or a bump on the head and you’re wondering if you’ve got a concussion. No need to panic;...
How to Improve Your Sleep

How to Improve Your Sleep

Sleeping Beauty: Tips for Optimizing Your Sleep It’s definitely a hot topic right now, and the days of “I’ll sleep when I’m dead” and being praised for holding that mantra are long gone. Nowadays, some of the most successful people attribute their successes to a...